Lead CSCS Trainer

Steve Koski

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Trainers and Coaches

Steve brings over a decade of coaching and training to the One on One team. Throughout his athletic career as a basketball, football, and track star he developed a passion for strength, conditioning, and agility training.  Steve went on to the University of Michigan to pursue a degree in Movement Science. After graduating, Steve was selected for an internship program to work for the Strength and Conditioning staff at the University of Michigan; specifically with the Football and women's softball team.

Steve's experience, passion, and knowledge of strength training, speed and agility, core strengthening, power development, balance, and injury prevention are a few of the fundamentals that he incorporates into every program we run! Coach Steve holds the following certifications:

+ Certified Strength and Conditioning Specialist (CSCS)
+ Youth Speed and Agility Specialist (YSAS)
+ Olympic Weightlifting Coach Level 1 (USAW)
+ Crossfit Level 1
+ Crossfit Gymnastics Certified
+ Crossfit Mobility Certified
+ Crossfit Football Certified
+ CPR/AED Certified

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