One on One Sports Training was started in 2006 with the purpose of providing in-season, and off-season, sports training for local basketball and soccer athletes in the Ann Arbor area. Since that time, our company has evolved into a complete sports training organization. We have the facility, equipment, experience, and knowledgeable Coaches/Trainers for basketball, soccer, volleyball, football, lacrosse, field hockey, as well as conditioning, agility, and strength training. Our lead CSCS Trainer (Certified Strength and Conditioning Specialist) combines innovative training regimens into all of our programs. We currently train athletes of all ages from all over Southeastern Michigan to the southern tip of Ohio. We have also just re-opened our Highland Ranch, Colorado office which will serve players in Denver, Parker, Littleton, and Highlands Ranch! 

Our new program, CS2 Classes (Conditiong, Speed, Core, Strength) started in May of 2013 to provide a holistic approach to fitness for adults. Our Trainers have all the certifications and experience to ensure a quality program for our athletes. If you love bootcamp, crossfit, or any other type of high intensity circuit style training, these classes were built for you! 

In the near future, we are looking at opening a new Fieldhouse near our headquarters in Ann Arbor that will enable our athletes the space, equipment, training, and a year-around platform to help them attain their goals! Check out one of our classes, clinics, leagues, or private/groupl lessons to see how we are "shaping athletes for life."