Strength & Conditioning


"Strength & Conditioning Programs For All Athletes"


For Class Schedule and Membership Details: CLICK HERE


Sick of going to the gym and doing the same old routine and gravitating toward the same machines you already know?  Our Strength & Conditioning Programs (S&C) will take you out of your comfort zone and test you mentally and physically. S&C Programs are designed by our Lead Certified Strength & Conditioning Specialist (CSCS) and regardless of age or fitness level, our S&C Programs are sure to give you the workout you are looking for. The focus is on core, endurance, balance, strength, agility, power, mobility, and speed.  

+ Focused on dealing with body weight activities
+ Strengthening core
+ Maintaining balance
+ Injury prevention
+ Conditioning, Agility, & Plyometrics
+ Intensive type workouts
+ Workouts designed to increase aerobic capacity and develop better functional movements


Our S&C Classes our designed by our CSCS Trainers (Certified Strength and Conditioning Specialists) who apply scientific knowledge to improve your overall fitness and athleticism. Whether you participate in a sport or fitness program professionally, recreationally, or if you are a beginner, these classes are built to help you gain, or maintain, a healthy body.

CSCS Certifications are considered one of the most distinguished strength and conditioning specialty in the world due to its rigorous examination process and the level of expertise necessary to design and implement safe and effective strength and conditioning programs for both advanced athletes and novices, young and old. No matter your age, body type, or fitness level these classes are built for you!