Adult Athletes

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Our Adult Athletes consist of men and women of any age, gender, or training level. All of our Adult Classes are no longer than a 60 minutes and are always in a group format. The hour-long classes include a total body workout consisting of: 

+ Strengthening core
+ Maintaining balance
+ Injury prevention
+ Conditioning, Agility, & Plyometrics
+ Intensive type workouts
+ Workouts designed to increase aerobic capacity and develop better functional movements

Learn more about the programs we offer for our Adult Athletes by clicking on one of the categories below, or use the navigation on the right. 

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