Personal Training

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Idea

Training is emphasized to improve the quality of movement with different functional concepts.  Getting the most out of an individual developing foundational strength and core to extremity explosiveness.

Who

+ Everyday person who doesn’t know where to start and would like to be properly introduced and educated on proper movements
+ Fitness enthusiast looking to boost there everyday routine
+ Young Athletes needing a foundation of strength, power, and speed
+ Retired athletes who need repair and want to get back into a training regime
+ Pro and Elite athletes looking to maximize their performance

Focus

+ Maximize performance
+ Development of speed, quickness and power
+ Increased strength and metabolic endurance
+ Improve overall health and well being
+ Injury prevention/rehab and mobility techniques
+ Build coordination and balance
+ On-field/court

Rates

+ $50 half hour session
+ 10 session package $450

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